Madaming pinoy ngayon ang tumataba na rin kagaya sa u.S madami na ring matatabang pinoy. Kaya nauuso ngayon ang marathon, gym at iba pang pampapayat. Pero alam nyo ba na may alternative way na makaakmura ka pa. Gawin mo lang ang mga nilisto ko sa baba.
Day 1:Breakfast: 2 tomatoes, 2 boiled eggs and 1 cup of unsweetened green tea.
Lunch: 1 cup of green tea, 120g of baked fish and 2 white eggs
Snack- Apple
Dinner: 1 cup of green tea, steamed vegetables
Day 2:Breakfast: 1 banana, a cup of green tea and 2 boiled egg
Lunch: 120g boiled chicken, 1 cup of green tea, and 2 white eggs
Dinner: 1 cup of low-fat milk, 1 biscuit and 120g cottage cheese
Day 3:Breakfast: 2 boiled eggs and 1 glass of tomato juice
Lunch:120g cooked red meat, 2 white eggs, 1 cup of green tea
Dinner: 1 glass of green tea, green salad and 2 baked potatoes
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